One Database

So very new to this but need some help. This is the link to how far i have got

https://www.yummyvegan.co.uk/vegan-regions

I am running the data of a single database using dynamic pages, please attached database.

Now on my screens case fields are being duplicated i only need them to appear once on no multiple times - https://www.yummyvegan.co.uk/vegan-regions
If you click the button more which then take you to countries in Africa again i only need it to appear once not multiple times - https://www.yummyvegan.co.uk/vegan-regions/AFRICA then as you see if you click on that link it brings the countries up multiple times, the city multiple times - https://www.yummyvegan.co.uk/vegan-regions/AFRICA/Benin

Is their a way of stopping this so it only show it once as i prefer to have the all the data in one collection or does it need to split up.

HELP !!!


ached database

https://www.wix.com/corvid/forum/corvid-tips-and-updates/example-no-database-duplicates
https://www.wix.com/corvid/forum/corvid-tips-and-updates/example-remove-duplicates-from-connected-dropdown-options